Panera Reduced Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Reduced Fat contains 200 calories, 5.4g protein, 7.1g carbs, and 17.9g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.4g | 11% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 17.9g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Panera Reduced Fat Good for You?
Panera Reduced Fat provides 200 calories per one oz (28g) with 5.4g protein, 7.1g carbohydrates, and 17.9g fat. It is a source of saturated fat (53% dv), cholesterol (18% dv), sodium (22% dv).
A reduced-fat cream cheese spread from Panera Bread flavored with chives and onion, typically served as a bagel spread.
Key Health Benefits of Panera Reduced Fat
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Panera Reduced Fat Nutrition with Gram
Use Gram to log panera reduced fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera reduced fat?
Panera Reduced Fat contains 200 calories per one oz (28g).
How much protein is in panera reduced fat?
Panera Reduced Fat provides 5.4g of protein per one oz (28g).
How many carbs are in panera reduced fat?
Panera Reduced Fat has 7.1g of carbohydrates per one oz (28g).
Is panera reduced fat good for tracking nutrition?
Yes. Panera Reduced Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera reduced fat in a meal plan?
Use Panera Reduced Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera reduced fat and thousands of other foods with the Gram app.