Panera Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Roasted contains 186 calories, 12.2g protein, 14.6g carbs, and 9.5g fat per one sandwich (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 12.2g | 24% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Roasted Good for You?
Panera Roasted provides 186 calories per one sandwich (370g) with 12.2g protein, 14.6g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (20% dv).
A hearty sandwich from Panera Bread featuring roasted turkey, avocado, bacon, lettuce, and tomato on sourdough bread.
Key Health Benefits of Panera Roasted
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Panera Roasted Nutrition with Gram
Use Gram to log panera roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera roasted?
Panera Roasted contains 186 calories per one sandwich (370g).
How much protein is in panera roasted?
Panera Roasted provides 12.2g of protein per one sandwich (370g).
How many carbs are in panera roasted?
Panera Roasted has 14.6g of carbohydrates per one sandwich (370g).
Is panera roasted good for tracking nutrition?
Yes. Panera Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera roasted in a meal plan?
Use Panera Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera roasted and thousands of other foods with the Gram app.