Panera Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Sausage contains 280 calories, 13g protein, 17g carbs, and 18g fat per one sandwich (213g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Panera Sausage Good for You?
Panera Sausage provides 280 calories per one sandwich (213g) with 13g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (40% dv), sodium (23% dv).
A breakfast sandwich from Panera Bread with pork sausage patty, scrambled egg, and cheese on a buttery brioche roll.
Key Health Benefits of Panera Sausage
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Panera Sausage Nutrition with Gram
Use Gram to log panera sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera sausage?
Panera Sausage contains 280 calories per one sandwich (213g).
How much protein is in panera sausage?
Panera Sausage provides 13g of protein per one sandwich (213g).
How many carbs are in panera sausage?
Panera Sausage has 17g of carbohydrates per one sandwich (213g).
Is panera sausage good for tracking nutrition?
Yes. Panera Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera sausage in a meal plan?
Use Panera Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera sausage and thousands of other foods with the Gram app.