Panera Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Sesame contains 280 calories, 10g protein, 52g carbs, and 3.5g fat per one piece (113g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 430.0mg | 19% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is Panera Sesame Good for You?
Panera Sesame provides 280 calories per one piece (113g) with 10g protein, 52g carbohydrates, and 3.5g fat. It is a source of sodium (19% dv), iron (611% dv), zinc (909% dv).
A classic chewy bagel from Panera Bread topped with sesame seeds, typically served toasted with cream cheese or as a sandwich base.
Key Health Benefits of Panera Sesame
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Panera Sesame Nutrition with Gram
Use Gram to log panera sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera sesame?
Panera Sesame contains 280 calories per one piece (113g).
How much protein is in panera sesame?
Panera Sesame provides 10g of protein per one piece (113g).
How many carbs are in panera sesame?
Panera Sesame has 52g of carbohydrates per one piece (113g).
Is panera sesame good for tracking nutrition?
Yes. Panera Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera sesame in a meal plan?
Use Panera Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panera sesame and thousands of other foods with the Gram app.