Panera Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Sesame contains 280 calories, 9g protein, 50g carbs, and 5g fat per one slice (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
Is Panera Sesame Good for You?
Panera Sesame provides 280 calories per one slice (57g) with 9g protein, 50g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (556% dv), zinc (773% dv).
Panera Bread’s sesame semolina bread loaf, a soft artisan bread made with semolina flour and topped with sesame seeds.
Key Health Benefits of Panera Sesame
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Sesame Nutrition with Gram
Use Gram to log panera sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera sesame?
Panera Sesame contains 280 calories per one slice (57g).
How much protein is in panera sesame?
Panera Sesame provides 9g of protein per one slice (57g).
How many carbs are in panera sesame?
Panera Sesame has 50g of carbohydrates per one slice (57g).
Is panera sesame good for tracking nutrition?
Yes. Panera Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera sesame in a meal plan?
Use Panera Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera sesame and thousands of other foods with the Gram app.