Panera Smokehouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Smokehouse contains 230 calories, 18g protein, 22g carbs, and 8g fat per one sandwich (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Smokehouse Good for You?
Panera Smokehouse provides 230 calories per one sandwich (370g) with 18g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (25% dv).
Panera Bread’s smokehouse BBQ chicken sandwich featuring smoked pulled chicken, BBQ sauce, pickled onions, and cheddar on a toasted bun.
Key Health Benefits of Panera Smokehouse
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Panera Smokehouse Nutrition with Gram
Use Gram to log panera smokehouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera smokehouse?
Panera Smokehouse contains 230 calories per one sandwich (370g).
How much protein is in panera smokehouse?
Panera Smokehouse provides 18g of protein per one sandwich (370g).
How many carbs are in panera smokehouse?
Panera Smokehouse has 22g of carbohydrates per one sandwich (370g).
Is panera smokehouse good for tracking nutrition?
Yes. Panera Smokehouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera smokehouse in a meal plan?
Use Panera Smokehouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera smokehouse and thousands of other foods with the Gram app.