Panera Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Sourdough contains 270 calories, 9g protein, 52g carbs, and 2g fat per one slice (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 560.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.20mg | 1% |
Is Panera Sourdough Good for You?
Panera Sourdough provides 270 calories per one slice (57g) with 9g protein, 52g carbohydrates, and 2g fat. It is a source of sodium (24% dv), iron (500% dv), zinc (682% dv).
Panera Bread’s classic sourdough bread loaf, a tangy artisan bread made with a sourdough starter.
Key Health Benefits of Panera Sourdough
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Sourdough Nutrition with Gram
Use Gram to log panera sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera sourdough?
Panera Sourdough contains 270 calories per one slice (57g).
How much protein is in panera sourdough?
Panera Sourdough provides 9g of protein per one slice (57g).
How many carbs are in panera sourdough?
Panera Sourdough has 52g of carbohydrates per one slice (57g).
Is panera sourdough good for tracking nutrition?
Yes. Panera Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera sourdough in a meal plan?
Use Panera Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera sourdough and thousands of other foods with the Gram app.