Panera Southwest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Southwest contains 130 calories, 12g protein, 8g carbs, and 7g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Panera Southwest Good for You?
Panera Southwest provides 130 calories per one bowl (340g) with 12g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
Panera Bread’s Southwest Caesar salad with grilled chicken, romaine, Parmesan crisps, southwest spices, and Caesar dressing.
Key Health Benefits of Panera Southwest
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Panera Southwest Nutrition with Gram
Use Gram to log panera southwest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera southwest?
Panera Southwest contains 130 calories per one bowl (340g).
How much protein is in panera southwest?
Panera Southwest provides 12g of protein per one bowl (340g).
How many carbs are in panera southwest?
Panera Southwest has 8g of carbohydrates per one bowl (340g).
Is panera southwest good for tracking nutrition?
Yes. Panera Southwest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera southwest in a meal plan?
Use Panera Southwest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera southwest and thousands of other foods with the Gram app.