Panera Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Spinach contains 260 calories, 9g protein, 26g carbs, and 13g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Panera Spinach Good for You?
Panera Spinach provides 260 calories per one piece (170g) with 9g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (22% dv).
Panera Bread’s spinach and artichoke soufflé, a flaky pastry filled with spinach, artichoke hearts, and cheese baked in a puff pastry shell.
Key Health Benefits of Panera Spinach
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Spinach Nutrition with Gram
Use Gram to log panera spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera spinach?
Panera Spinach contains 260 calories per one piece (170g).
How much protein is in panera spinach?
Panera Spinach provides 9g of protein per one piece (170g).
How many carbs are in panera spinach?
Panera Spinach has 26g of carbohydrates per one piece (170g).
Is panera spinach good for tracking nutrition?
Yes. Panera Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera spinach in a meal plan?
Use Panera Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera spinach and thousands of other foods with the Gram app.