Panera Sprouted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Sprouted contains 243 calories, 10.5g protein, 43g carbs, and 3.5g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
Is Panera Sprouted Good for You?
Panera Sprouted provides 243 calories per one piece (100g) with 10.5g protein, 43g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (1182% dv).
Panera Bread’s sprouted grain bagel flat, a thin flatbread-style bagel made with sprouted whole grains, lower in calories than a traditional bagel.
Key Health Benefits of Panera Sprouted
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Sprouted Nutrition with Gram
Use Gram to log panera sprouted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera sprouted?
Panera Sprouted contains 243 calories per one piece (100g).
How much protein is in panera sprouted?
Panera Sprouted provides 10.5g of protein per one piece (100g).
How many carbs are in panera sprouted?
Panera Sprouted has 43g of carbohydrates per one piece (100g).
Is panera sprouted good for tracking nutrition?
Yes. Panera Sprouted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera sprouted in a meal plan?
Use Panera Sprouted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera sprouted and thousands of other foods with the Gram app.