Panera Steel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Steel contains 100 calories, 2.8g protein, 15g carbs, and 3.5g fat per one bowl (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 65.0mg | 3% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Panera Steel Good for You?
Panera Steel provides 100 calories per one bowl (340g) with 2.8g protein, 15g carbohydrates, and 3.5g fat. It is a source of iron (528% dv), zinc (591% dv), vitamin b6 (29% dv).
Panera Bread’s steel cut oatmeal topped with fresh strawberries and pecans. A warm, hearty breakfast with added crunch and fruit.
Key Health Benefits of Panera Steel
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Steel Nutrition with Gram
Use Gram to log panera steel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera steel?
Panera Steel contains 100 calories per one bowl (340g).
How much protein is in panera steel?
Panera Steel provides 2.8g of protein per one bowl (340g).
How many carbs are in panera steel?
Panera Steel has 15g of carbohydrates per one bowl (340g).
Is panera steel good for tracking nutrition?
Yes. Panera Steel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera steel in a meal plan?
Use Panera Steel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera steel and thousands of other foods with the Gram app.