Panera Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Strawberry contains 105 calories, 8.8g protein, 9.5g carbs, and 4.2g fat per one bowl (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.8g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 180.0mg | 8% |
| Potassium | 32.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Panera Strawberry Good for You?
Panera Strawberry provides 105 calories per one bowl (340g) with 8.8g protein, 9.5g carbohydrates, and 4.2g fat. It is a source of iron (1444% dv), zinc (1182% dv), vitamin b6 (265% dv).
Panera Bread restaurant salad with mixed greens, strawberries, blueberries, pineapple, mandarin oranges, pecans, grilled chicken, and poppyseed dressing.
Key Health Benefits of Panera Strawberry
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Panera Strawberry Nutrition with Gram
Use Gram to log panera strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera strawberry?
Panera Strawberry contains 105 calories per one bowl (340g).
How much protein is in panera strawberry?
Panera Strawberry provides 8.8g of protein per one bowl (340g).
How many carbs are in panera strawberry?
Panera Strawberry has 9.5g of carbohydrates per one bowl (340g).
Is panera strawberry good for tracking nutrition?
Yes. Panera Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera strawberry in a meal plan?
Use Panera Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera strawberry and thousands of other foods with the Gram app.