Panera Ten Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Ten contains 38 calories, 1.8g protein, 6.5g carbs, and 0.6g fat per one bowl (340g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Panera Ten Good for You?
Panera Ten provides 38 calories per one bowl (340g) with 1.8g protein, 6.5g carbohydrates, and 0.6g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (273% dv).
Panera Bread restaurant vegetable soup made with tomato base and ten different vegetables including carrots, corn, tomatoes, celery, spinach, and peppers.
Key Health Benefits of Panera Ten
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Ten Nutrition with Gram
Use Gram to log panera ten and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera ten?
Panera Ten contains 38 calories per one bowl (340g).
How much protein is in panera ten?
Panera Ten provides 1.8g of protein per one bowl (340g).
How many carbs are in panera ten?
Panera Ten has 6.5g of carbohydrates per one bowl (340g).
Is panera ten good for tracking nutrition?
Yes. Panera Ten can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera ten in a meal plan?
Use Panera Ten as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera ten and thousands of other foods with the Gram app.