Panera Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Teriyaki contains 118 calories, 9.5g protein, 13.5g carbs, and 2.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Panera Teriyaki Good for You?
Panera Teriyaki provides 118 calories per one bowl (400g) with 9.5g protein, 13.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (11% dv), sodium (14% dv), iron (1222% dv).
Panera Bread warm bowl with cilantro lime brown rice and quinoa, broccoli, grilled chicken, teriyaki sauce, and sesame seeds.
Key Health Benefits of Panera Teriyaki
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Teriyaki Nutrition with Gram
Use Gram to log panera teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera teriyaki?
Panera Teriyaki contains 118 calories per one bowl (400g).
How much protein is in panera teriyaki?
Panera Teriyaki provides 9.5g of protein per one bowl (400g).
How many carbs are in panera teriyaki?
Panera Teriyaki has 13.5g of carbohydrates per one bowl (400g).
Is panera teriyaki good for tracking nutrition?
Yes. Panera Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera teriyaki in a meal plan?
Use Panera Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera teriyaki and thousands of other foods with the Gram app.