Panera Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Thai contains 115 calories, 9.2g protein, 10g carbs, and 4.5g fat per one bowl (340g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.2g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 22.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Panera Thai Good for You?
Panera Thai provides 115 calories per one bowl (340g) with 9.2g protein, 10g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1333% dv).
Panera Bread Thai-inspired salad with mixed greens, grilled chicken, edamame, wonton strips, peanuts, cilantro, and Thai chili vinaigrette dressing.
Key Health Benefits of Panera Thai
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Panera Thai Nutrition with Gram
Use Gram to log panera thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera thai?
Panera Thai contains 115 calories per one bowl (340g).
How much protein is in panera thai?
Panera Thai provides 9.2g of protein per one bowl (340g).
How many carbs are in panera thai?
Panera Thai has 10g of carbohydrates per one bowl (340g).
Is panera thai good for tracking nutrition?
Yes. Panera Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera thai in a meal plan?
Use Panera Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera thai and thousands of other foods with the Gram app.