Panera Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Toasted contains 220 calories, 10.5g protein, 19.5g carbs, and 11.5g fat per one sandwich (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Panera Toasted Good for You?
Panera Toasted provides 220 calories per one sandwich (340g) with 10.5g protein, 19.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
Panera Bread toasted Italian sandwich with salami, capicola, ham, provolone cheese, lettuce, tomatoes, onions, and banana peppers on ciabatta bread.
Key Health Benefits of Panera Toasted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Toasted Nutrition with Gram
Use Gram to log panera toasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera toasted?
Panera Toasted contains 220 calories per one sandwich (340g).
How much protein is in panera toasted?
Panera Toasted provides 10.5g of protein per one sandwich (340g).
How many carbs are in panera toasted?
Panera Toasted has 19.5g of carbohydrates per one sandwich (340g).
Is panera toasted good for tracking nutrition?
Yes. Panera Toasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera toasted in a meal plan?
Use Panera Toasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera toasted and thousands of other foods with the Gram app.