Panera Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Toasted contains 235 calories, 16g protein, 22g carbs, and 10.5g fat per one sandwich (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Panera Toasted Good for You?
Panera Toasted provides 235 calories per one sandwich (340g) with 16g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (23% dv).
Panera Bread’s toasted sandwich with sliced steak, white cheddar cheese, pickled onions, and horseradish sauce on a toasted artisan roll.
Key Health Benefits of Panera Toasted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Panera Toasted Nutrition with Gram
Use Gram to log panera toasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera toasted?
Panera Toasted contains 235 calories per one sandwich (340g).
How much protein is in panera toasted?
Panera Toasted provides 16g of protein per one sandwich (340g).
How many carbs are in panera toasted?
Panera Toasted has 22g of carbohydrates per one sandwich (340g).
Is panera toasted good for tracking nutrition?
Yes. Panera Toasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera toasted in a meal plan?
Use Panera Toasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera toasted and thousands of other foods with the Gram app.