Panera Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Tomato contains 270 calories, 9g protein, 50g carbs, and 3.5g fat per one slice (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Panera Tomato Good for You?
Panera Tomato provides 270 calories per one slice (57g) with 9g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (727% dv).
Panera Bread’s signature tomato basil bread loaf, a soft artisan bread infused with tomato paste, dried tomatoes, and basil. Sold as a whole loaf.
Key Health Benefits of Panera Tomato
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Tomato Nutrition with Gram
Use Gram to log panera tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera tomato?
Panera Tomato contains 270 calories per one slice (57g).
How much protein is in panera tomato?
Panera Tomato provides 9g of protein per one slice (57g).
How many carbs are in panera tomato?
Panera Tomato has 50g of carbohydrates per one slice (57g).
Is panera tomato good for tracking nutrition?
Yes. Panera Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera tomato in a meal plan?
Use Panera Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera tomato and thousands of other foods with the Gram app.