Panera Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Tuna contains 210 calories, 13g protein, 18g carbs, and 10.5g fat per one sandwich (370g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Panera Tuna Good for You?
Panera Tuna provides 210 calories per one sandwich (370g) with 13g protein, 18g carbohydrates, and 10.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1364% dv).
Panera Bread’s tuna salad sandwich made with chunk light tuna mixed with mayonnaise, served on bread with lettuce and tomato.
Key Health Benefits of Panera Tuna
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Panera Tuna Nutrition with Gram
Use Gram to log panera tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera tuna?
Panera Tuna contains 210 calories per one sandwich (370g).
How much protein is in panera tuna?
Panera Tuna provides 13g of protein per one sandwich (370g).
How many carbs are in panera tuna?
Panera Tuna has 18g of carbohydrates per one sandwich (370g).
Is panera tuna good for tracking nutrition?
Yes. Panera Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera tuna in a meal plan?
Use Panera Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera tuna and thousands of other foods with the Gram app.