Panera Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Turkey contains 75 calories, 7.5g protein, 8.5g carbs, and 1.8g fat per one bowl (340g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panera Turkey Good for You?
Panera Turkey provides 75 calories per one bowl (340g) with 7.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
Panera Bread’s turkey chili made with lean ground turkey, beans, tomatoes, and chili spices. A hearty, lower-fat alternative to traditional beef chili.
Key Health Benefits of Panera Turkey
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Turkey Nutrition with Gram
Use Gram to log panera turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera turkey?
Panera Turkey contains 75 calories per one bowl (340g).
How much protein is in panera turkey?
Panera Turkey provides 7.5g of protein per one bowl (340g).
How many carbs are in panera turkey?
Panera Turkey has 8.5g of carbohydrates per one bowl (340g).
Is panera turkey good for tracking nutrition?
Yes. Panera Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera turkey in a meal plan?
Use Panera Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera turkey and thousands of other foods with the Gram app.