Panera Vegetarian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Vegetarian contains 60 calories, 1.2g protein, 9g carbs, and 2.2g fat per one bowl (340g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Panera Vegetarian Good for You?
Panera Vegetarian provides 60 calories per one bowl (340g) with 1.2g protein, 9g carbohydrates, and 2.2g fat. It is a source of sodium (16% dv), iron (944% dv), zinc (273% dv).
Panera Bread’s seasonal vegetarian autumn squash soup made with butternut squash, pumpkin, honey, apple juice, and spices. Creamy and mildly sweet.
Key Health Benefits of Panera Vegetarian
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Vegetarian Nutrition with Gram
Use Gram to log panera vegetarian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera vegetarian?
Panera Vegetarian contains 60 calories per one bowl (340g).
How much protein is in panera vegetarian?
Panera Vegetarian provides 1.2g of protein per one bowl (340g).
How many carbs are in panera vegetarian?
Panera Vegetarian has 9g of carbohydrates per one bowl (340g).
Is panera vegetarian good for tracking nutrition?
Yes. Panera Vegetarian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera vegetarian in a meal plan?
Use Panera Vegetarian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera vegetarian and thousands of other foods with the Gram app.