Panera Warm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Warm contains 130 calories, 11.5g protein, 12.5g carbs, and 4.8g fat per one bowl (430g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panera Warm Good for You?
Panera Warm provides 130 calories per one bowl (430g) with 11.5g protein, 12.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (1389% dv).
Panera Bread warm grain bowl featuring quinoa, brown rice, grilled chicken, vegetables, and a light dressing
Key Health Benefits of Panera Warm
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Warm Nutrition with Gram
Use Gram to log panera warm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera warm?
Panera Warm contains 130 calories per one bowl (430g).
How much protein is in panera warm?
Panera Warm provides 11.5g of protein per one bowl (430g).
How many carbs are in panera warm?
Panera Warm has 12.5g of carbohydrates per one bowl (430g).
Is panera warm good for tracking nutrition?
Yes. Panera Warm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera warm in a meal plan?
Use Panera Warm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera warm and thousands of other foods with the Gram app.