Panera Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Whole contains 250 calories, 9.5g protein, 44g carbs, and 4.4g fat per one slice (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 4.4g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 430.0mg | 19% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
Is Panera Whole Good for You?
Panera Whole provides 250 calories per one slice (57g) with 9.5g protein, 44g carbohydrates, and 4.4g fat. It is a source of sodium (19% dv), iron (1000% dv), zinc (1273% dv).
Panera Bread’s whole grain sliced bread loaf made with a blend of whole grains including oats, flax, and millet
Key Health Benefits of Panera Whole
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Whole Nutrition with Gram
Use Gram to log panera whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera whole?
Panera Whole contains 250 calories per one slice (57g).
How much protein is in panera whole?
Panera Whole provides 9.5g of protein per one slice (57g).
How many carbs are in panera whole?
Panera Whole has 44g of carbohydrates per one slice (57g).
Is panera whole good for tracking nutrition?
Yes. Panera Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera whole in a meal plan?
Use Panera Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera whole and thousands of other foods with the Gram app.