Panera Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Wild contains 380 calories, 5.5g protein, 50g carbs, and 17.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Panera Wild Good for You?
Panera Wild provides 380 calories per one piece (120g) with 5.5g protein, 50g carbohydrates, and 17.5g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (17% dv).
Panera Bread’s bakery scone studded with wild blueberries and topped with a sugar glaze
Key Health Benefits of Panera Wild
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Wild Nutrition with Gram
Use Gram to log panera wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera wild?
Panera Wild contains 380 calories per one piece (120g).
How much protein is in panera wild?
Panera Wild provides 5.5g of protein per one piece (120g).
How many carbs are in panera wild?
Panera Wild has 50g of carbohydrates per one piece (120g).
Is panera wild good for tracking nutrition?
Yes. Panera Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera wild in a meal plan?
Use Panera Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panera wild and thousands of other foods with the Gram app.