Panera You Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera You contains 155 calories, 9g protein, 16g carbs, and 6.5g fat per one combo (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Panera You Good for You?
Panera You provides 155 calories per one combo (500g) with 9g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1111% dv).
Panera Bread’s combo meal allowing customers to choose two half-portions from sandwiches, soups, salads, or mac & cheese. Nutrition is averaged across popular combos.
Key Health Benefits of Panera You
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera You Nutrition with Gram
Use Gram to log panera you and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera you?
Panera You contains 155 calories per one combo (500g).
How much protein is in panera you?
Panera You provides 9g of protein per one combo (500g).
How many carbs are in panera you?
Panera You has 16g of carbohydrates per one combo (500g).
Is panera you good for tracking nutrition?
Yes. Panera You can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera you in a meal plan?
Use Panera You as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera you and thousands of other foods with the Gram app.