Panettone Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panettone Filipino contains 340 calories, 7.5g protein, 50g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Panettone Filipino Good for You?
Panettone Filipino provides 340 calories per one slice (80g) with 7.5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (10% dv).
Filipino adaptation of Italian panettone, a sweet yeasted bread with dried fruits, often enjoyed during Christmas season in the Philippines
Key Health Benefits of Panettone Filipino
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Panettone Filipino Nutrition with Gram
Use Gram to log panettone filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panettone filipino?
Panettone Filipino contains 340 calories per one slice (80g).
How much protein is in panettone filipino?
Panettone Filipino provides 7.5g of protein per one slice (80g).
How many carbs are in panettone filipino?
Panettone Filipino has 50g of carbohydrates per one slice (80g).
Is panettone filipino good for tracking nutrition?
Yes. Panettone Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panettone filipino in a meal plan?
Use Panettone Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panettone filipino and thousands of other foods with the Gram app.