Panettone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panettone contains 340 calories, 7g protein, 52g carbs, and 12.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Panettone Good for You?
Panettone provides 340 calories per one slice (80g) with 7g protein, 52g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (11% dv).
Traditional Italian sweet bread loaf studded with candied fruits and raisins, typically enjoyed during Christmas and New Year celebrations
Key Health Benefits of Panettone
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Panettone Nutrition with Gram
Use Gram to log panettone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panettone?
Panettone contains 340 calories per one slice (80g).
How much protein is in panettone?
Panettone provides 7g of protein per one slice (80g).
How many carbs are in panettone?
Panettone has 52g of carbohydrates per one slice (80g).
Is panettone good for tracking nutrition?
Yes. Panettone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panettone in a meal plan?
Use Panettone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panettone and thousands of other foods with the Gram app.