Panforte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panforte contains 380 calories, 6g protein, 62g carbs, and 13g fat per one slice (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 48.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Panforte Good for You?
Panforte provides 380 calories per one slice (40g) with 6g protein, 62g carbohydrates, and 13g fat. It is a source of iron (1222% dv), zinc (1000% dv), vitamin b6 (59% dv).
Traditional Italian dense fruitcake from Siena made with honey, nuts, dried fruits, spices, and a small amount of flour
Key Health Benefits of Panforte
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Panforte Nutrition with Gram
Use Gram to log panforte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panforte?
Panforte contains 380 calories per one slice (40g).
How much protein is in panforte?
Panforte provides 6g of protein per one slice (40g).
How many carbs are in panforte?
Panforte has 62g of carbohydrates per one slice (40g).
Is panforte good for tracking nutrition?
Yes. Panforte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panforte in a meal plan?
Use Panforte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panforte and thousands of other foods with the Gram app.