Panfried Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panfried Bubble contains 145 calories, 3g protein, 18g carbs, and 7g fat per 2 wedges (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 wedges (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panfried Bubble Good for You?
Panfried Bubble provides 145 calories per 2 wedges (180g) with 3g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1778% dv).
Traditional British pan-fried patties of mashed potatoes and cabbage
Key Health Benefits of Panfried Bubble
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panfried Bubble Nutrition with Gram
Use Gram to log panfried bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panfried bubble?
Panfried Bubble contains 145 calories per 2 wedges (180g).
How much protein is in panfried bubble?
Panfried Bubble provides 3g of protein per 2 wedges (180g).
How many carbs are in panfried bubble?
Panfried Bubble has 18g of carbohydrates per 2 wedges (180g).
Is panfried bubble good for tracking nutrition?
Yes. Panfried Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panfried bubble in a meal plan?
Use Panfried Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panfried bubble and thousands of other foods with the Gram app.