Pangapog A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangapog A contains 410 calories, 7g protein, 60g carbs, and 16g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
Is Pangapog A Good for You?
Pangapog A provides 410 calories per 2 tablespoons (30g) with 7g protein, 60g carbohydrates, and 16g fat. It is a source of saturated fat (60% dv), iron (833% dv), zinc (1045% dv).
Filipino toasted rice powder mixed with grated coconut, used as a coating for rice cakes like palitaw and other kakanin
Key Health Benefits of Pangapog A
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pangapog A Nutrition with Gram
Use Gram to log pangapog a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangapog a?
Pangapog A contains 410 calories per 2 tablespoons (30g).
How much protein is in pangapog a?
Pangapog A provides 7g of protein per 2 tablespoons (30g).
How many carbs are in pangapog a?
Pangapog A has 60g of carbohydrates per 2 tablespoons (30g).
Is pangapog a good for tracking nutrition?
Yes. Pangapog A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangapog a in a meal plan?
Use Pangapog A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pangapog a and thousands of other foods with the Gram app.