Pangapog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangapog contains 365 calories, 7.5g protein, 80g carbs, and 1.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Pangapog Good for You?
Pangapog provides 365 calories per 2 tablespoons (30g) with 7.5g protein, 80g carbohydrates, and 1.5g fat. It is a source of iron (472% dv), zinc (1000% dv), vitamin b6 (147% dv).
Filipino toasted glutinous rice powder, used as a coating or ingredient in various Filipino rice cakes and desserts
Key Health Benefits of Pangapog
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pangapog Nutrition with Gram
Use Gram to log pangapog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangapog?
Pangapog contains 365 calories per 2 tablespoons (30g).
How much protein is in pangapog?
Pangapog provides 7.5g of protein per 2 tablespoons (30g).
How many carbs are in pangapog?
Pangapog has 80g of carbohydrates per 2 tablespoons (30g).
Is pangapog good for tracking nutrition?
Yes. Pangapog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangapog in a meal plan?
Use Pangapog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pangapog and thousands of other foods with the Gram app.