Pangasi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangasi contains 92 calories, 15.2g protein, 0g carbs, and 3g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 15.2g | 30% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pangasi Good for You?
Pangasi provides 92 calories per one fillet (150g) with 15.2g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), iron (1722% dv), zinc (1636% dv).
Pangasius (basa) is a mild-flavored freshwater catfish popular in Southeast Asian cuisine, often steamed, fried, or used in soups.
Key Health Benefits of Pangasi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Pangasi Nutrition with Gram
Use Gram to log pangasi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangasi?
Pangasi contains 92 calories per one fillet (150g).
How much protein is in pangasi?
Pangasi provides 15.2g of protein per one fillet (150g).
How many carbs are in pangasi?
Pangasi has 0g of carbohydrates per one fillet (150g).
Is pangasi good for tracking nutrition?
Yes. Pangasi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangasi in a meal plan?
Use Pangasi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pangasi and thousands of other foods with the Gram app.