Pangasi (Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangasi (Visayan contains 45 calories, 0.2g protein, 4.5g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
Is Pangasi (Visayan Good for You?
Pangasi (Visayan provides 45 calories per one glass (240g) with 0.2g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (109% dv), vitamin b6 (12% dv).
Pangasi is a traditional Visayan fermented coconut wine (tuba) from the Philippines, made from coconut sap that undergoes natural fermentation. It is mildly alcoholic with a slightly sweet and sour taste.
Key Health Benefits of Pangasi (Visayan
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pangasi (Visayan Nutrition with Gram
Use Gram to log pangasi (visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangasi (visayan?
Pangasi (Visayan contains 45 calories per one glass (240g).
How much protein is in pangasi (visayan?
Pangasi (Visayan provides 0.2g of protein per one glass (240g).
How many carbs are in pangasi (visayan?
Pangasi (Visayan has 4.5g of carbohydrates per one glass (240g).
Is pangasi (visayan good for tracking nutrition?
Yes. Pangasi (Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangasi (visayan in a meal plan?
Use Pangasi (Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pangasi (visayan and thousands of other foods with the Gram app.