Pangasinan Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangasinan Adobo contains 185 calories, 16g protein, 3.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pangasinan Adobo Good for You?
Pangasinan Adobo provides 185 calories per one cup (200g) with 16g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (27% dv).
Pangasinan adobo is a regional Filipino adobo variation from Pangasinan province, typically featuring pork or chicken braised in vinegar, soy sauce, garlic, and bagoong (fermented fish paste), giving it a distinctive salty-savory flavor.
Key Health Benefits of Pangasinan Adobo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pangasinan Adobo Nutrition with Gram
Use Gram to log pangasinan adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangasinan adobo?
Pangasinan Adobo contains 185 calories per one cup (200g).
How much protein is in pangasinan adobo?
Pangasinan Adobo provides 16g of protein per one cup (200g).
How many carbs are in pangasinan adobo?
Pangasinan Adobo has 3.5g of carbohydrates per one cup (200g).
Is pangasinan adobo good for tracking nutrition?
Yes. Pangasinan Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangasinan adobo in a meal plan?
Use Pangasinan Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pangasinan adobo and thousands of other foods with the Gram app.