Pangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangat Na contains 118 calories, 8.5g protein, 3.8g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Pangat Na Good for You?
Pangat Na provides 118 calories per one bowl (250g) with 8.5g protein, 3.8g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (13% dv).
Filipino sour fish stew cooked in rich coconut milk (gata) with souring agents like calamansi or kamias and green chili. Popular in Bicol and Southern Luzon.
Key Health Benefits of Pangat Na
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pangat Na Nutrition with Gram
Use Gram to log pangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangat na?
Pangat Na contains 118 calories per one bowl (250g).
How much protein is in pangat na?
Pangat Na provides 8.5g of protein per one bowl (250g).
How many carbs are in pangat na?
Pangat Na has 3.8g of carbohydrates per one bowl (250g).
Is pangat na good for tracking nutrition?
Yes. Pangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangat na in a meal plan?
Use Pangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pangat na and thousands of other foods with the Gram app.