Pangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangat Na contains 95 calories, 12g protein, 3g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pangat Na Good for You?
Pangat Na provides 95 calories per one bowl (250g) with 12g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (1500% dv).
Pangat na Galunggong is a Filipino sour fish stew made with round scad (galunggong), a common and affordable fish in the Philippines, simmered in a sour broth of tamarind or kamias with tomatoes, onions, and greens. It is a humble, everyday comfort dish.
Key Health Benefits of Pangat Na
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pangat Na Nutrition with Gram
Use Gram to log pangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangat na?
Pangat Na contains 95 calories per one bowl (250g).
How much protein is in pangat na?
Pangat Na provides 12g of protein per one bowl (250g).
How many carbs are in pangat na?
Pangat Na has 3g of carbohydrates per one bowl (250g).
Is pangat na good for tracking nutrition?
Yes. Pangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangat na in a meal plan?
Use Pangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pangat na and thousands of other foods with the Gram app.