Pangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pangat Na contains 105 calories, 9g protein, 3.5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pangat Na Good for You?
Pangat Na provides 105 calories per one bowl (250g) with 9g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (13% dv).
Filipino sour stew of tilapia simmered in coconut milk with calamansi, green chili, and sometimes kamias. A lighter version of the classic pangat.
Key Health Benefits of Pangat Na
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pangat Na Nutrition with Gram
Use Gram to log pangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pangat na?
Pangat Na contains 105 calories per one bowl (250g).
How much protein is in pangat na?
Pangat Na provides 9g of protein per one bowl (250g).
How many carbs are in pangat na?
Pangat Na has 3.5g of carbohydrates per one bowl (250g).
Is pangat na good for tracking nutrition?
Yes. Pangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pangat na in a meal plan?
Use Pangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pangat na and thousands of other foods with the Gram app.