Panggi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panggi Rice contains 150 calories, 2.8g protein, 32g carbs, and 0.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Panggi Rice Good for You?
Panggi Rice provides 150 calories per one cup (200g) with 2.8g protein, 32g carbohydrates, and 0.5g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (47% dv).
A traditional Filipino rice preparation, panggi rice is a regional specialty rice dish often associated with indigenous cooking methods.
Key Health Benefits of Panggi Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panggi Rice Nutrition with Gram
Use Gram to log panggi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panggi rice?
Panggi Rice contains 150 calories per one cup (200g).
How much protein is in panggi rice?
Panggi Rice provides 2.8g of protein per one cup (200g).
How many carbs are in panggi rice?
Panggi Rice has 32g of carbohydrates per one cup (200g).
Is panggi rice good for tracking nutrition?
Yes. Panggi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panggi rice in a meal plan?
Use Panggi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panggi rice and thousands of other foods with the Gram app.