Panhaus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panhaus contains 215 calories, 9g protein, 14g carbs, and 14g fat per 2 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 560.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Panhaus Good for You?
Panhaus provides 215 calories per 2 slices (85g) with 9g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (24% dv).
Pennsylvania Dutch dish made from pork scraps and trimmings combined with cornmeal and buckwheat flour, formed into a loaf and pan-fried
Key Health Benefits of Panhaus
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panhaus Nutrition with Gram
Use Gram to log panhaus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panhaus?
Panhaus contains 215 calories per 2 slices (85g).
How much protein is in panhaus?
Panhaus provides 9g of protein per 2 slices (85g).
How many carbs are in panhaus?
Panhaus has 14g of carbohydrates per 2 slices (85g).
Is panhaus good for tracking nutrition?
Yes. Panhaus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panhaus in a meal plan?
Use Panhaus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panhaus and thousands of other foods with the Gram app.