Panhead Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panhead Apple contains 46 calories, 0.1g protein, 4.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Panhead Apple Good for You?
Panhead Apple provides 46 calories per one bottle (330g) with 0.1g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (73% dv).
Commercial apple cider
Key Health Benefits of Panhead Apple
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panhead Apple Nutrition with Gram
Use Gram to log panhead apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panhead apple?
Panhead Apple contains 46 calories per one bottle (330g).
How much protein is in panhead apple?
Panhead Apple provides 0.1g of protein per one bottle (330g).
How many carbs are in panhead apple?
Panhead Apple has 4.5g of carbohydrates per one bottle (330g).
Is panhead apple good for tracking nutrition?
Yes. Panhead Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panhead apple in a meal plan?
Use Panhead Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track panhead apple and thousands of other foods with the Gram app.