Panhead Blacktop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panhead Blacktop contains 43 calories, 0.3g protein, 3.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
Is Panhead Blacktop Good for You?
Panhead Blacktop provides 43 calories per one can (330g) with 0.3g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (73% dv), vitamin b6 (24% dv).
Dark oatmeal stout craft beer from New Zealand
Key Health Benefits of Panhead Blacktop
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panhead Blacktop Nutrition with Gram
Use Gram to log panhead blacktop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panhead blacktop?
Panhead Blacktop contains 43 calories per one can (330g).
How much protein is in panhead blacktop?
Panhead Blacktop provides 0.3g of protein per one can (330g).
How many carbs are in panhead blacktop?
Panhead Blacktop has 3.5g of carbohydrates per one can (330g).
Is panhead blacktop good for tracking nutrition?
Yes. Panhead Blacktop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panhead blacktop in a meal plan?
Use Panhead Blacktop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panhead blacktop and thousands of other foods with the Gram app.