Panhead Port Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panhead Port contains 40 calories, 0.4g protein, 3g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 40.0mg | 222% |
| Zinc | 12.0mg | 109% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Panhead Port Good for You?
Panhead Port provides 40 calories per one bottle (330g) with 0.4g protein, 3g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (24% dv).
New Zealand craft pilsner
Key Health Benefits of Panhead Port
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panhead Port Nutrition with Gram
Use Gram to log panhead port and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panhead port?
Panhead Port contains 40 calories per one bottle (330g).
How much protein is in panhead port?
Panhead Port provides 0.4g of protein per one bottle (330g).
How many carbs are in panhead port?
Panhead Port has 3g of carbohydrates per one bottle (330g).
Is panhead port good for tracking nutrition?
Yes. Panhead Port can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panhead port in a meal plan?
Use Panhead Port as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panhead port and thousands of other foods with the Gram app.