Panhead Rat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panhead Rat contains 54 calories, 0.5g protein, 4g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.03mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
Is Panhead Rat Good for You?
Panhead Rat provides 54 calories per one can (330g) with 0.5g protein, 4g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (136% dv), vitamin b6 (35% dv).
New Zealand craft hazy IPA brewed by Panhead Custom Ales
Key Health Benefits of Panhead Rat
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panhead Rat Nutrition with Gram
Use Gram to log panhead rat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panhead rat?
Panhead Rat contains 54 calories per one can (330g).
How much protein is in panhead rat?
Panhead Rat provides 0.5g of protein per one can (330g).
How many carbs are in panhead rat?
Panhead Rat has 4g of carbohydrates per one can (330g).
Is panhead rat good for tracking nutrition?
Yes. Panhead Rat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panhead rat in a meal plan?
Use Panhead Rat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panhead rat and thousands of other foods with the Gram app.