Panhead Vandal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panhead Vandal contains 51 calories, 0.4g protein, 3.2g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 45.0mg | 250% |
| Zinc | 12.0mg | 109% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Panhead Vandal Good for You?
Panhead Vandal provides 51 calories per one bottle (330g) with 0.4g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (109% dv), vitamin b6 (29% dv).
Craft India Pale Ale from New Zealand
Key Health Benefits of Panhead Vandal
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panhead Vandal Nutrition with Gram
Use Gram to log panhead vandal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panhead vandal?
Panhead Vandal contains 51 calories per one bottle (330g).
How much protein is in panhead vandal?
Panhead Vandal provides 0.4g of protein per one bottle (330g).
How many carbs are in panhead vandal?
Panhead Vandal has 3.2g of carbohydrates per one bottle (330g).
Is panhead vandal good for tracking nutrition?
Yes. Panhead Vandal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panhead vandal in a meal plan?
Use Panhead Vandal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panhead vandal and thousands of other foods with the Gram app.