Pani Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pani Puri contains 321 calories, 5.13g protein, 46.1g carbs, and 12.8g fat per 100g. It is a source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.1g | 10% |
| Carbohydrates | 46.1g | 17% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.6g | 9% |
| Sugar | 15.4g | -- |
| Saturated Fat | 6.4g | 32% |
| Sodium | 667.0mg | 29% |
| Potassium | 150.0mg | 3% |
| Calcium | 0.15mg | 0% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Pani Puri Good for You?
Pani Puri provides 321 calories per 100g with 5.13g protein, 46.1g carbohydrates, and 12.8g fat. It is a source of saturated fat (32% dv), sodium (29% dv).
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Key Health Benefits of Pani Puri
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.13g protein per serving to support satiety and muscle maintenance.
How to Track Pani Puri Nutrition with Gram
Use Gram to log pani puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pani puri?
Pani Puri contains 321 calories per 100g.
How much protein is in pani puri?
Pani Puri provides 5.13g of protein per 100g.
How many carbs are in pani puri?
Pani Puri has 46.1g of carbohydrates per 100g.
Is pani puri good for tracking nutrition?
Yes. Pani Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pani puri in a meal plan?
Use Pani Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pani puri and thousands of other foods with the Gram app.