Pani Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pani puri contains 347 calories, 4.2g protein, 59.7g carbs, and 9.7g fat. Pani Puri is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 59.7g | 22% |
| Total Fat | 9.7g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 13.9g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 458.0mg | 20% |
| Potassium | 0.18mg | 0% |
| Calcium | 0.08mg | 0% |
Is Pani Puri Good for You?
Pani Puri provides 347 calories per 100g with 4.2g of protein, 59.7g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (21% dv), sodium (20% dv).
Key Health Benefits of Pani Puri
- Good source of saturated fat (21% dv)
- Good source of sodium (20% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pani puri?
One 100g of pani puri contains 347 calories.
How much protein is in pani puri?
One 100g of pani puri provides 4.2g of protein.
Is pani puri vegetarian?
Yes, pani puri is suitable for vegetarian diets.
Is pani puri vegan?
Yes, pani puri is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pani puri and thousands of other foods with the Gram app.