Pani Puri Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pani puri masala contains 191 calories, 8.0g protein, 21.2g carbs, and 7.6g fat. Pani Puri Masala is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 7.6g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 10000.0mg | 435% |
Is Pani Puri Masala Good for You?
Pani Puri Masala provides 191 calories per 100g with 8.0g of protein, 21.2g of carbohydrates, and 7.6g of fat. It is a source of sodium (435% dv).
Key Health Benefits of Pani Puri Masala
- Good source of sodium (435% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in pani puri masala?
One 100g of pani puri masala contains 191 calories.
How much protein is in pani puri masala?
One 100g of pani puri masala provides 8.0g of protein.
Is pani puri masala vegetarian?
Yes, pani puri masala is suitable for vegetarian diets.
Is pani puri masala vegan?
Yes, pani puri masala is completely plant-based and vegan-friendly.
Is pani puri masala gluten-free?
Yes, pani puri masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pani puri masala and thousands of other foods with the Gram app.