Pani Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pani puri contains 321 calories, 5.1g protein, 46.1g carbs, and 12.8g fat. Pani Puri is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.1g | 10% |
| Carbohydrates | 46.1g | 17% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.6g | 9% |
| Sugar | 15.4g | -- |
| Saturated Fat | 6.4g | 32% |
| Sodium | 667.0mg | 29% |
| Calcium | 0.15mg | 0% |
Is Pani Puri Good for You?
Pani Puri provides 321 calories per 100g with 5.1g of protein, 46.1g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (32% dv), sodium (29% dv).
Key Health Benefits of Pani Puri
- Good source of saturated fat (32% dv)
- Good source of sodium (29% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in pani puri?
One 100g of pani puri contains 321 calories.
How much protein is in pani puri?
One 100g of pani puri provides 5.1g of protein.
Is pani puri vegetarian?
Yes, pani puri is suitable for vegetarian diets.
Is pani puri vegan?
Yes, pani puri is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pani puri and thousands of other foods with the Gram app.