Pani Walalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pani Walalu contains 125 calories, 1.37g protein, 19.2g carbs, and 4.82g fat per one piece (28g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.31g | 1% |
| Sugar | 10.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 38.1mg | 2% |
| Potassium | 26.6mg | 1% |
| Calcium | 12.6mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 23.8mg | 2% |
Is Pani Walalu Good for You?
Pani Walalu provides 125 calories per one piece (28g) with 1.37g protein, 19.2g carbohydrates, and 4.82g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Pani Walalu
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pani Walalu Nutrition with Gram
Use Gram to log pani walalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pani walalu?
Pani Walalu contains 125 calories per one piece (28g).
How much protein is in pani walalu?
Pani Walalu provides 1.37g of protein per one piece (28g).
How many carbs are in pani walalu?
Pani Walalu has 19.2g of carbohydrates per one piece (28g).
Is pani walalu good for tracking nutrition?
Yes. Pani Walalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pani walalu in a meal plan?
Use Pani Walalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pani walalu and thousands of other foods with the Gram app.