Panikeke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panikeke contains 385 calories, 5.5g protein, 48g carbs, and 19g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Panikeke Good for You?
Panikeke provides 385 calories per one piece (70g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (611% dv).
Samoan sweet deep-fried dough fritter, often eaten as a snack or dessert
Key Health Benefits of Panikeke
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Panikeke Nutrition with Gram
Use Gram to log panikeke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panikeke?
Panikeke contains 385 calories per one piece (70g).
How much protein is in panikeke?
Panikeke provides 5.5g of protein per one piece (70g).
How many carbs are in panikeke?
Panikeke has 48g of carbohydrates per one piece (70g).
Is panikeke good for tracking nutrition?
Yes. Panikeke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panikeke in a meal plan?
Use Panikeke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panikeke and thousands of other foods with the Gram app.